| 1. The Future | not rated | 3:50 |
| 2. Verbal Clap | not rated | 3:17 |
| 3. Much More (Feat. Yummy) | not rated | 4:05 |
| 4. Shopping Bags (She got from you) | not rated | 3:57 |
| 5. The Grind Date | not rated | 3:22 |
| 6. Church | not rated | 5:33 |
| 7. It's Like That (Feat. Carl Thomas) | not rated | 4:37 |
| 8. He Comes (Feat. Ghostface) | not rated | 3:44 |
| 9. Days of Our Lives (Feat Common) | not rated | 3:52 |
| 10. Come on Down (Feat Flava Flav) | not rated | 5:02 |
| 11. No (Feat. Butta Verses) | not rated | 4:35 |
| 12. Rock Co.Kane Flow (Feat. MF Doom) | not rated | 3:06 |
| 13. Shoomp (Feat Sean Paul) (European Bonus Track) | not rated | 3:42 |
| 52:42 |
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