| CD1 |
| 1. Arise, Watch | not rated | 2:38 |
| 2. She's Not Your Thing | not rated | 2:04 |
| 3. Down | not rated | 4:26 |
| 4. Don't Forget Me | not rated | 4:08 |
| 5. Guilty Girls | not rated | 2:22 |
| 6. Miss Barren Brooks | not rated | 3:11 |
| 7. Paper Knife | not rated | 3:34 |
| 8. Here I Come | not rated | 3:03 |
| 9. Lost Weekend | not rated | 4:06 |
| 10. The Hawks & The Sparrows | not rated | 3:46 |
| 11. The Big Light | not rated | 4:02 |
| 12. The Kids Just Sleep | not rated | 3:16 |
| 13. Out Of The Dark | not rated | 4:27 |
| 14. Untitled | not rated | 1:09 |
| 46:12 |
| CD2 |
| 1. Arise, Watch (Demo) | not rated | 3:06 |
| 2. She's Not Your Thing (Demo) | not rated | 2:51 |
| 3. Down (Demo) | not rated | 4:02 |
| 4. Don't Forget Me (Demo) | not rated | 3:48 |
| 5. Guilty Girls (Demo) | not rated | 2:43 |
| 6. Miss Barren Brooks (Demo) | not rated | 2:36 |
| 7. Paper Knife (Demo) | not rated | 4:01 |
| 8. Here I Come (Demo) | not rated | 3:15 |
| 9. Lost Weekend (Demo) | not rated | 4:19 |
| 10. The Hawks & The Sparrows (Demo) | not rated | 2:46 |
| 11. The Big Light (Demo) | not rated | 4:47 |
| 12. The Kids Just Sleep (Demo) | not rated | 3:03 |
| 13. Out Of The Dark (Demo) | not rated | 3:57 |
| 14. Paper Knife (Early Band Rehearsal) | not rated | 3:25 |
| 48:39 |
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