| 1. Best Foot Forward | not rated | 0:46 |
| 2. Building Steam With a Grain of Salt | not rated | 6:39 |
| 3. The Number Song | not rated | 4:34 |
| 4. Changeling | not rated | 7:16 |
| 5. Transmission 1 | not rated | 0:35 |
| 6. What Does Your Soul Look Like, Part 4 | not rated | 5:02 |
| 7. [untitled] | not rated | 0:25 |
| 8. Stem/Long Stem | not rated | 7:47 |
| 9. Transmission 2 | not rated | 1:29 |
| 10. Mutual Slump | not rated | 4:00 |
| 11. Organ Donor | not rated | 1:57 |
| 12. Why Hip Hop Sucks in '96 | not rated | 0:43 |
| 13. Midnight in a Perfect World | not rated | 4:58 |
| 14. Napalm Brain/Scatter Brain | not rated | 9:21 |
| 15. What Does Your Soul Look Like, Part 1: Blue Sky Revisit | not rated | 6:17 |
| 16. Transmission 3 | not rated | 1:10 |
| 1:03:04 |
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