| 1. Sacrifice (Live) | not rated | 6:14 |
| 2. No Alibi | not rated | 5:26 |
| 3. Essaywhuman?!!!!! (Organix Version) | not rated | 4:20 |
| 4. Break You Off (Dub/Sound Check) | not rated | 5:27 |
| 5. Quicksand Millennium | not rated | 4:08 |
| 6. Pass The Popcorn (Revisited) | not rated | 4:03 |
| 7. Don't Say Nuthin (Remix) | not rated | 3:35 |
| 8. Adrenaline (Feat. Dice Raw & Beanie Sigel) | not rated | 5:17 |
| 9. The Lesson Pt. 3 (Feat. Dice Raw & Jaguar Wright) | not rated | 3:34 |
| 10. Y'all Know Who | not rated | 3:59 |
| 11. Thought@work | not rated | 5:21 |
| 12. Boom! | not rated | 2:55 |
| 13. The Seed/Melting Pot/Web (Live) | not rated | 16:02 |
| 14. Din Da Da | not rated | 8:29 |
| 1:18:50 |
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