| 1. Best Foot Forward | not rated | 0:50 |
| 2. Building Steam With A Grain Of Salt | not rated | 6:40 |
| 3. The Numbers Song | not rated | 4:38 |
| 4. Changeling / Transmission 1 | not rated | 7:51 |
| 5. What Does Your Sould Look Like ( Part 4) | not rated | 5:09 |
| 6. (untitled) | not rated | 0:24 |
| 7. Stem / Long Stem / Transmission 2 | not rated | 9:22 |
| 8. Mutual Slump | not rated | 4:04 |
| 9. Organ Donor | not rated | 1:57 |
| 10. Why Hip Hop Sucks In '96 | not rated | 0:43 |
| 11. Midnight In A Perfect World | not rated | 5:00 |
| 12. Napalm Brain/Scatter Brain | not rated | 9:23 |
| 13. What Does Your Sould Look Like (Part 1-Blue Sky Revisit) / Transmission 3 | not rated | 7:29 |
| 1:03:30 |
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