| 1. Phrentrow | not rated | 0:18 |
| 2. Rock You | not rated | 3:13 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice Ft Nelly Furtado | not rated | 4:44 |
| 5. Rolling With Heat | not rated | 3:42 |
| 6. Wack (Ay) Rollcall | not rated | 1:00 |
| 7. Thought @ Work | not rated | 4:59 |
| 8. The Seed (2.0) Ft Cody Chesnutt | not rated | 4:28 |
| 9. Break You Off Ft Musiq | not rated | 7:28 |
| 10. Water | not rated | 10:25 |
| 11. Quills | not rated | 4:22 |
| 12. Pussy Galore | not rated | 4:29 |
| 13. Complexity Ft Jill Scott | not rated | 4:48 |
| 14. Something In The Way Of Things (In Town) | not rated | 6:51 |
| 15. Rhymes And Ammo | not rated | 4:32 |
| 16. Thirsty | not rated | 2:48 |
| 17. The Ultimate | not rated | 4:05 |
| 1:12:36 |
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