| 1. Good Morning | not rated | 0:25 |
| 2. Making A Meal For Beethoven | not rated | 3:50 |
| 3. Simply The Beast | not rated | 2:18 |
| 4. Lands And Body Cooling Off | not rated | 5:23 |
| 5. The Freedom Of Music | not rated | 1:43 |
| 6. Lands Speak Record | not rated | 0:34 |
| 7. The Rain That Comes All The Way From Siberia (And This Is The First Place That It Breaks) | not rated | 3:24 |
| 8. A Pleasant Outing | not rated | 1:32 |
| 9. Lands & Body Go Wild! | not rated | 2:03 |
| 10. Pumping Iron | not rated | 3:06 |
| 11. Evening In A Body Cafe | not rated | 2:20 |
| 12. Andrew | not rated | 4:17 |
| 13. James | not rated | 3:49 |
| 14. Say Goodnight | not rated | 2:31 |
| 37:15 |
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