| CD1 |
| 1. I Am the Sea | not rated | 2:09 |
| 2. The Real Me | not rated | 3:26 |
| 3. I'm One | not rated | 2:42 |
| 4. 5.15 | not rated | 4:54 |
| 5. Love Reign O'er Me | not rated | 5:13 |
| 6. Bell Boy | not rated | 4:57 |
| 7. I've Had Enough | not rated | 6:15 |
| 8. Helpless Dancer | not rated | 0:23 |
| 9. Doctor Jimmy | not rated | 7:31 |
| 37:34 |
| CD2 |
| 1. The High Numbers - Zoot Suit | not rated | 1:59 |
| 2. Cross Section - Hi Heel Sneakers | not rated | 2:46 |
| 3. Get Out And Stay Out | not rated | 2:47 |
| 4. Four Faces | not rated | 3:19 |
| 5. Joker James | not rated | 3:13 |
| 6. The Punk And The Godfather | not rated | 5:29 |
| 7. James Brown - Night Train | not rated | 3:39 |
| 8. The Kingsmen - Louie Louie | not rated | 2:41 |
| 9. Booker T & The MG's - Green Onions | not rated | 2:47 |
| 10. The Cascades - Rhythm Of The Rain | not rated | 2:29 |
| 11. The Chiffons - He's So Fine | not rated | 1:53 |
| 12. The Ronettes - Be My Baby | not rated | 2:30 |
| 13. The Crystals - Da Doo Ron Ron | not rated | 2:10 |
| 37:42 |
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