| 1. Intro: Grains | not rated | 0:48 |
| 2. Therapy (feat Gramps Morgan) | not rated | 3:58 |
| 3. Ghetto | not rated | 3:13 |
| 4. Chocolate High (feat Musiq Soulchild) | not rated | 4:44 |
| 5. He Heals Me | not rated | 4:59 |
| 6. Interlude: Grains | not rated | 0:55 |
| 7. Pearls (feat Dobet Gnahore) | not rated | 4:23 |
| 8. River Rise | not rated | 3:57 |
| 9. Yellow (feat Terrell Carter) | not rated | 2:56 |
| 10. Better Way | not rated | 3:30 |
| 11. Interlude: Grains | not rated | 1:06 |
| 12. Long Goodbye | not rated | 4:05 |
| 13. Psalms 23 (feat MC Lyte) | not rated | 5:15 |
| 14. The Cure (feat Sezen Aksu) | not rated | 4:41 |
| 15. Outro: Grains | not rated | 0:33 |
| 16. A Beautiful Day | not rated | 3:53 |
| 17. Beautiful Flower | not rated | 3:51 |
| 56:55 |
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