| 1. Choice words from Dave Palmater | not rated | 0:32 |
| 2. Single Voice | not rated | 4:51 |
| 3. I venture into the crowd with a spelunking lamp on my head | not rated | 1:02 |
| 4. You Look Pretty Good For Your Age | not rated | 4:14 |
| 5. Don't make me be naughty | not rated | 0:54 |
| 6. What Was I Thinking In 1999? | not rated | 3:30 |
| 7. What Monica L. and Cameron D. have in common | not rated | 0:50 |
| 8. It's dangerous to confide in a songwriter | not rated | 0:45 |
| 9. Another New York Afternoon | not rated | 4:46 |
| 10. A late-night IM turns into... | not rated | 0:31 |
| 11. Plateau | not rated | 3:35 |
| 12. Gene Shay adds his voice to the low fat/no fat debate | not rated | 0:46 |
| 13. Happy Birthday Maureen | not rated | 1:18 |
| 14. Harrison Ford | not rated | 5:43 |
| 15. The Polka Dancing Bus Driver And The 40-Year-Old Mystery | not rated | 3:21 |
| 16. The Piper | not rated | 5:22 |
| 17. Getting In Touch With My Inner Bitch | not rated | 6:22 |
| 18. Megon McDonough, one of our great singers, inspires an idea | not rated | 1:02 |
| 19. Adjust Your Dreams/Shining My Flashlight | not rated | 6:20 |
| 20. Piranha Women Of The Avocado Jungle Of Death | not rated | 5:01 |
| 1:00:53 |
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