| 1. A Shoot From The Root | not rated | 6:23 |
| 2. Groove In My Soul | not rated | 4:50 |
| 3. Dance, Dance, Dance (feat. Earl King, Bo Dollis & Johnny Adams) | not rated | 4:36 |
| 4. Every Dog's Got A Day (feat. Bo Dollis & Johnny Adams) | not rated | 4:23 |
| 5. O' Lady | not rated | 4:31 |
| 6. Kick It On Back | not rated | 3:25 |
| 7. Will I Ever Learn | not rated | 3:51 |
| 8. Fingers | not rated | 3:50 |
| 9. Bring It On Home (feat. Bo Dollis & Johnny Adams) | not rated | 4:40 |
| 10. I Love You In Every Way | not rated | 2:39 |
| 11. Old Fashioned Sookie | not rated | 5:11 |
| 12. Let's Get Straight | not rated | 6:05 |
| 13. The Anchor | not rated | 6:30 |
| 1:01:00 |
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