| CD1 |
| 1. Preparation | not rated | 4:11 |
| 2. Glenn Killing "Jam, Jam, Jam" | not rated | 2:59 |
| 3. My Bloody Valentine | not rated | 0:41 |
| 4. Robban Gustavsson | not rated | 2:44 |
| 5. Trams | not rated | 1:19 |
| 6. Percy Nilegaard | not rated | 4:07 |
| 7. Sven-Bertil Taube | not rated | 1:56 |
| 8. Sam Spandex | not rated | 2:38 |
| 9. Lumparminnen del 1 | not rated | 1:40 |
| 10. I manegen med Glenn Killing | not rated | 0:44 |
| 11. Chips Kiesby | not rated | 4:39 |
| 12. Lumparminnen del 2 | not rated | 1:02 |
| 13. Ove Markström | not rated | 6:17 |
| 14. Anders Carlberg, Fryshuset | not rated | 4:15 |
| 15. Apache Indian | not rated | 4:53 |
| 44:10 |
| CD2 |
| 1. Aktuellt | not rated | 1:47 |
| 2. Loke Martinzon & Efva Attling "Två av oss" | not rated | 3:57 |
| 3. En stilla beundran | not rated | 0:56 |
| 4. Ernst-Hugo Järegårds nackspärr | not rated | 3:42 |
| 5. Tommy Bohlin | not rated | 4:10 |
| 6. Lena Philipsson | not rated | 5:12 |
| 7. "Dansa i neon"-"Heart shaped box" | not rated | 1:23 |
| 8. Percy räknar ner och radar upp | not rated | 3:29 |
| 9. Fred Asp | not rated | 17:02 |
| 10. Genomgång med Tone Norum "The Rose" | not rated | 3:49 |
| 45:30 |
Social info