| 1. Setting Up | not rated | 0:43 |
| 2. Take It Away John | not rated | 1:03 |
| 3. Run Through | not rated | 3:11 |
| 4. Take Your Coat Off | not rated | 1:08 |
| 5. Nah Nah | not rated | 1:27 |
| 6. Losing The Melody | not rated | 2:10 |
| 7. Going Backwards | not rated | 1:42 |
| 8. From 2nd Verse | not rated | 1:36 |
| 9. Excuses, Excuses | not rated | 1:04 |
| 10. This Is Hard Work | not rated | 2:10 |
| 11. Yeahhh | not rated | 2:52 |
| 12. Setting Up | not rated | 2:16 |
| 13. Mani And Reni Discuss | not rated | 0:50 |
| 14. Ian, Mani And Reni Go Through Once | not rated | 1:20 |
| 15. John Joins In | not rated | 4:09 |
| 16. From The Chorus | not rated | 3:37 |
| 17. Anyone Got Any Smash | not rated | 4:55 |
| 18. Funky Jam | not rated | 3:18 |
| 19. She's My Heroin | not rated | 2:28 |
| 20. Pulling It Together | not rated | 3:22 |
| 21. Sounding Great | not rated | 5:15 |
| 22. First Run Through | not rated | 2:47 |
| 23. Ian's Learning | not rated | 2:37 |
| 24. All The Way Through | not rated | 2:34 |
| 25. Guitar Goes Wrong | not rated | 1:00 |
| 26. All The Way Through Again | not rated | 3:01 |
| 27. Bass Joins In | not rated | 3:00 |
| 28. Final Redemption | not rated | 2:50 |
| 1:08:25 |
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