| 1. Sombody Twisted Your Arm | not rated | 3:06 |
| 2. I Just Took the Most Punk Rock Shit of My Life | not rated | 2:31 |
| 3. Now I Can Only Hear Sirens | not rated | 2:30 |
| 4. It's Alright | not rated | 2:21 |
| 5. I Can't Hear You | not rated | 1:27 |
| 6. 1,000 Ways | not rated | 2:02 |
| 7. I Got a Bruise | not rated | 2:08 |
| 8. The Long Road | not rated | 1:25 |
| 9. Gonna Have to Pass | not rated | 2:25 |
| 10. Satellites | not rated | 1:43 |
| 11. No The, Just Fleshies | not rated | 1:33 |
| 12. Sexiest Man Alive (live) | not rated | 2:46 |
| 13. Tinklin' Man | not rated | 1:55 |
| 14. No One (live) | not rated | 2:00 |
| 15. My Buddy | not rated | 2:16 |
| 16. Arbgabdo, Baby! | not rated | 3:16 |
| 35:31 |
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