| 1. Spitkicker.Com / Say R. | not rated | 1:18 |
| 2. U Can Do (Life) | not rated | 4:24 |
| 3. My Writes | not rated | 5:30 |
| 4. Oooh | not rated | 5:20 |
| 5. Thru Ya City | not rated | 3:32 |
| 6. I.C. Y'All | not rated | 3:20 |
| 7. View | not rated | 4:20 |
| 8. Set The Mood | not rated | 4:23 |
| 9. All Good? | not rated | 4:58 |
| 10. Declaration | not rated | 2:59 |
| 11. Squat! | not rated | 4:11 |
| 12. Words From The Chief Rocker | not rated | 1:01 |
| 13. With Me | not rated | 4:51 |
| 14. Copa (Cabanga) | not rated | 4:05 |
| 15. Foolin' | not rated | 4:21 |
| 16. The Art Of Getting Jumped | not rated | 3:48 |
| 17. You Don't Wanna B.D.S | not rated | 4:16 |
| 1:06:37 |
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