| 1. Introduction by Rory | not rated | 1:35 |
| 2. The ship | not rated | 5:56 |
| 3. Canada | not rated | 5:03 |
| 4. Oran ailean / Leaving strathconon | not rated | 5:32 |
| 5. Feasgar an là | not rated | 3:07 |
| 6. Running to the light | not rated | 5:26 |
| 7. The old boys | not rated | 3:22 |
| 8. April come she will | not rated | 2:24 |
| 9. Toll dubh | not rated | 1:37 |
| 10. Cnoc na feille | not rated | 4:58 |
| 11. The janice long radio 2 interview - introduction | not rated | 3:09 |
| 12. Book of golden stories / chat | not rated | 4:41 |
| 13. One thing / chat | not rated | 6:48 |
| 14. The stamping ground / chat | not rated | 3:17 |
| 56:55 |
Social info