
| 1. Phanko phat | not rated | 3:10 |
| 2. The thami trail | not rated | 4:27 |
| 3. Namche bazar market | not rated | 4:44 |
| 4. Jungle paths | not rated | 5:09 |
| 5. The children of Bung | not rated | 3:30 |
| 6. Monastery of Thami | not rated | 7:48 |
| 7. Resam piriri | not rated | 6:07 |
| 8. Swayambunath mornings | not rated | 6:11 |
| 9. L'inukho khola falls | not rated | 5:54 |
| 10. Khumbila the guardian | not rated | 3:31 |
| 11. The walls of Chukkung | not rated | 9:49 |
| 1:00:20 | ||
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