| CD 1: The Songwriting Demos Plus |
| 1. Tired Of My Life [Demo] | not rated | 3:07 |
| 2. How Lucky You Are (AKA Miss Peculiar) [Demo] | not rated | 3:39 |
| 3. Shadow Man [Demo] | not rated | 3:49 |
| 4. Looking For A Friend [Demo] | not rated | 2:13 |
| 5. Waiting For The Man (San Francisco Hotel Recording) | not rated | 6:28 |
| 6. Quicksand (San Francisco Hotel Recording) | not rated | 4:11 |
| 7. King Of The City [Demo] | not rated | 2:55 |
| 8. Song For Bob Dylan [Demo] | not rated | 4:23 |
| 9. Right On Mother [Demo] | not rated | 2:42 |
| 10. Quicksand [Demo] | not rated | 4:45 |
| 11. Queen Bitch [Demo] | not rated | 3:15 |
| 12. Kooks [Demo] | not rated | 3:06 |
| 13. Amsterdam [Demo] | not rated | 2:57 |
| 14. Life On Mars? [Demo] | not rated | 1:52 |
| 15. Changes [Demo] | not rated | 3:22 |
| 16. Bombers [Demo] | not rated | 2:45 |
| 55:36 |
| CD 2: BBC Radio In Concert - Jo |
| 1. Queen Bitch [Live] [Mono] | not rated | 4:40 |
| 2. Bombers [Live] [Mono] | not rated | 3:15 |
| 3. The Supermen [Live] [Mono] | not rated | 3:08 |
| 4. Looking For A Friend [Live] [Mono] | not rated | 3:28 |
| 5. Almost Grown [Live] [Mono] | not rated | 2:49 |
| 6. Kooks [Live] [Mono] | not rated | 3:46 |
| 7. Song For Bob Dylan [Live] [Mono] | not rated | 4:58 |
| 8. Andy Warhol [Live] [Mono] | not rated | 4:20 |
| 9. It Ain't Easy [Live] [Mono] | not rated | 3:03 |
| 10. Queen Bitch [Live] [Stereo] | not rated | 4:39 |
| 11. The Supermen [Live] [Stereo] | not rated | 3:00 |
| 12. Looking For A Friend [Live] [Stereo] | not rated | 3:28 |
| 13. Kooks [Live] [Stereo] | not rated | 3:44 |
| 14. Song For Bob Dylan [Live] [Stereo] | not rated | 3:27 |
| 15. Andy Warhol [Live] [Stereo] | not rated | 4:07 |
| 16. It Ain't Easy [Live] [Stereo] | not rated | 2:58 |
| 58:55 |
| CD 3: BBC Radio Session And Live |
| 1. The Supermen [Sounds Of The 70s: Bob Harris] | not rated | 2:54 |
| 2. Oh! You Pretty Things [Sounds Of The 70s: Bob Harris] | not rated | 3:16 |
| 3. Eight Line Poem [Sounds Of The 70s: Bob Harris] | not rated | 2:54 |
| 4. Kooks [Sounds Of The 70s: Bob Harris] | not rated | 3:26 |
| 5. Fill Your Heart [Sounds Of The 70s: Bob Harris] | not rated | 3:00 |
| 6. Amsterdam [Sounds Of The 70s: Bob Harris] | not rated | 3:09 |
| 7. Andy Warhol [Sounds Of The 70s: Bob Harris] | not rated | 2:55 |
| 8. Introduction [Live] | not rated | 0:50 |
| 9. Fill Your Heart [Live] | not rated | 3:38 |
| 10. Buzz The Fuzz [Live] | not rated | 3:42 |
| 11. Space Oddity [Live] | not rated | 4:41 |
| 12. Amsterdam [Live] | not rated | 4:19 |
| 13. The Supermen [Live] | not rated | 3:50 |
| 14. Oh! You Pretty Things [Live] | not rated | 3:23 |
| 15. Eight Line Poem [Live] | not rated | 3:08 |
| 16. Changes [Live] | not rated | 4:07 |
| 17. Song For Bob Dylan [Live] | not rated | 5:25 |
| 18. Andy Warhol [Live] | not rated | 3:08 |
| 19. Looking For A Friend [Live] | not rated | 3:15 |
| 20. Round And Round [Live] | not rated | 3:54 |
| 21. Waiting For The Man [Live] | not rated | 5:46 |
| 1:14:53 |
| CD 4: Alternative Mixes, Singles |
| 1. Oh! You Pretty Things [Bowpromo Mix] | not rated | 3:12 |
| 2. Eight Line Poem [Bowpromo Mix] | not rated | 2:52 |
| 3. Kooks [Bowpromo Mix] | not rated | 2:53 |
| 4. Queen Bitch [Bowpromo Mix] | not rated | 3:16 |
| 5. Quicksand [Bowpromo Mix] | not rated | 5:04 |
| 6. Bombers [Bowpromo Mix] | not rated | 3:30 |
| 7. Lightning Frightening (AKA The Man) | not rated | 4:10 |
| 8. Amsterdam [Early Mix] | not rated | 3:23 |
| 9. Changes [Mono Single Version] | not rated | 3:38 |
| 10. Andy Warhol [Full Length Mono Single Version] | not rated | 3:48 |
| 11. Amsterdam | not rated | 3:26 |
| 12. Life On Mars? [2016 Mix] | not rated | 3:39 |
| 13. Changes [2021 Alternative Mix] | not rated | 3:38 |
| 14. Life On Mars? [Original Ending Version] | not rated | 4:01 |
| 15. Quicksand [2021 Mix – Early Version] | not rated | 5:01 |
| 16. Fill Your Heart [2021 Alternative Mix] | not rated | 3:12 |
| 17. Bombers [2021 Alternative Mix] | not rated | 2:42 |
| 18. Song For Bob Dylan [2021 Alternative Mix] | not rated | 4:22 |
| 19. The Bewlay Brothers [2021 Alternative Mix] | not rated | 5:26 |
| 1:11:23 |
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