| 1. Pathogens Born Of Wormy Interludes | not rated | 11:19 |
| 2. La La La Zoom Zoom Zoom | not rated | 3:09 |
| 3. Get Your Pants And GO! | not rated | 2:59 |
| 4. Beach Blanket Beatdown | not rated | 3:13 |
| 5. Midnight Swim | not rated | 1:53 |
| 6. Soft Sculpture | not rated | 3:57 |
| 7. loudeater | not rated | 4:03 |
| 8. Dance In A Triangle | not rated | 4:19 |
| 9. Here In My Room (Instrumental) | not rated | 3:43 |
| 10. Hugs Not Drugs | not rated | 0:38 |
| 11. Golden | not rated | 5:15 |
| 12. Quicksand (Live Chicago) (Bonus Track) | not rated | 3:23 |
| 13. A Kiss To Send Us Off (Live Chicago) (Bonus Track) | not rated | 4:32 |
| 14. Look Alive (Live SIR) (Bonus Track) | not rated | 4:17 |
| 15. Nebula (Live Chicago) (Bonus Track) | not rated | 3:55 |
| 16. Rogues (Live SIR) (Bonus Track) | not rated | 3:56 |
| 17. Punch Drunk (Live Chicago) (Bonus Track) | not rated | 6:06 |
| 1:10:37 |
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