| 1. I Don't Wanna Rock | not rated | 3:05 |
| 2. Emily | not rated | 3:31 |
| 3. Girl All The Bad Guys Want | not rated | 3:18 |
| 4. On And On (About You) | not rated | 3:11 |
| 5. Surf Colorado | not rated | 3:55 |
| 6. Life After Lisa | not rated | 3:09 |
| 7. Where To Begin | not rated | 5:20 |
| 8. Last Rock Show | not rated | 1:29 |
| 9. Self Centered | not rated | 3:01 |
| 10. Hard Way | not rated | 3:10 |
| 11. Out The Window | not rated | 3:21 |
| 12. Cold Shower Tuesdays | not rated | 3:36 |
| 13. Running From Your Dad | not rated | 3:38 |
| 14. Scaring Myself | not rated | 3:32 |
| 15. She's Got A Boyfriend Now | not rated | 3:52 |
| 16. Greatest Day | not rated | 3:15 |
| 17. World Falling Apart | not rated | 3:38 |
| 18. Bowling For A Soup (Acoustic) | not rated | 4:47 |
| 1:02:48 |
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