| 1. we almost lost detroit | not rated | 5:43 |
| 2. heron - a lovely day | not rated | 3:46 |
| 3. heron - blaxploitation | not rated | 5:51 |
| 4. Brian Jackson/Gil Scott-Heron - heron - free will | not rated | 4:00 |
| 5. heron - guerilla | not rated | 8:27 |
| 6. heron - gun | not rated | 4:17 |
| 7. Gil Scott-Heron - heron - johannesburg | not rated | 5:12 |
| 8. heron - move on up | not rated | 4:16 |
| 9. heron - new york city | not rated | 5:04 |
| 10. Gil Scott-Heron - heron - sex education (ghetto style) | not rated | 0:55 |
| 11. heron - song of the wind | not rated | 4:17 |
| 12. heron - the bottle | not rated | 5:29 |
| 13. heron - the get out of the ghetto blues | not rated | 5:31 |
| 14. Gil Scott-Heron - heron - the prisoner | not rated | 2:38 |
| 15. Gil Scott-Heron - heron - winter in america | not rated | 6:36 |
| 1:12:02 |
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