| 1. Introduction | not rated | 4:04 |
| 2. Open | not rated | 4:03 |
| 3. Talk | not rated | 5:06 |
| 4. Trickle Down | not rated | 6:16 |
| 5. Talk | not rated | 6:53 |
| 6. Put It In Your Heart | not rated | 5:17 |
| 7. Talk | not rated | 0:18 |
| 8. Talk | not rated | 6:10 |
| 9. Postcards From Cambodia | not rated | 6:52 |
| 10. Talk | not rated | 5:38 |
| 11. Don't Forget About Delight | not rated | 5:43 |
| 12. Talk | not rated | 0:14 |
| 13. Conclusion | not rated | 0:33 |
| 14. Silence | not rated | 0:20 |
| 15. On His Sabbatical | not rated | 0:38 |
| 16. About The Lyrics To "Open" | not rated | 0:36 |
| 17. Does He Hear Harmonies | not rated | 0:40 |
| 18. Why Bruce Notes The Year And City | not rated | 0:51 |
| 19. Motivation For Writing | not rated | 0:31 |
| 20. What Compelled Him To Be A Musician | not rated | 0:46 |
| 21. Improvisational Nature Of Songs | not rated | 0:51 |
| 22. Does Cockburnfeel He Is Part Of A Songwrting Continuum? | not rated | 0:29 |
| 23. Will The Darkness Bring About Greater Spirituality | not rated | 0:50 |
| 24. What He Can Do As A Musician | not rated | 0:43 |
| 25. How Can We Keep Hope Alive? | not rated | 0:48 |
| 26. Tried And Tested (Live) | not rated | 4:15 |
| 27. Wondering Where The Lions Are (Live) | not rated | 4:29 |
| 1:13:54 |
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