| CD1 |
| 1. Man In A Garage | not rated | 3:27 |
| 2. True Skool | not rated | 3:34 |
| 3. Just For The Kick | not rated | 5:06 |
| 4. Walk A Mile In My Shoes | not rated | 5:08 |
| 5. Mr Nichols | not rated | 5:45 |
| 6. A Whistle And A Prayer | not rated | 5:55 |
| 7. Everything Is Under Control | not rated | 3:36 |
| 8. Boogieman | not rated | 3:49 |
| 9. Aid Dealer | not rated | 4:13 |
| 10. This Island Earth | not rated | 4:14 |
| 11. Colours The Soul | not rated | 4:19 |
| 12. Sound Mirrors | not rated | 6:01 |
| 55:11 |
| CD2 |
| 1. Beats + Pieces | not rated | 6:00 |
| 2. Eric B & Rakim - Paid In Full (Coldcut Remix - 7 Minutes Of Madness) | not rated | 7:12 |
| 3. Stop This Crazy Thing | not rated | 4:09 |
| 4. Autumn Leaves | not rated | 4:08 |
| 5. Everything Is Under Control (Qemists Remix) | not rated | 5:28 |
| 26:58 |
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