- Release date: 4/2/1996
- Genre: Instrumental Hip-Hop
- Format: CD
- Category: Rock
- Duration: 38:35
- **
- Added July 17, 2008
- Rated November 8, 2008
| 1. Groove Holmes | not rated | 2:31 |
| 2. Sabrosa | not rated | 3:32 |
| 3. Namaste | not rated | 3:58 |
| 4. Pow | not rated | 2:16 |
| 5. Son of Neckbone | not rated | 3:23 |
| 6. In 3's | not rated | 2:19 |
| 7. Eugene's Lament | not rated | 2:11 |
| 8. Bobo on the Corner | not rated | 1:18 |
| 9. Shambala | not rated | 3:15 |
| 10. Lighten Up | not rated | 2:45 |
| 11. Ricky's Theme | not rated | 3:44 |
| 12. Transitions | not rated | 2:35 |
| 13. Drinkin' Wine | not rated | 4:43 |
| 38:35 |
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