| CD1 |
| 1. I Am The Sea | not rated | 2:09 |
| 2. The Real Me | not rated | 3:20 |
| 3. Quadrophenia | not rated | 6:13 |
| 4. Cut My Hair | not rated | 3:44 |
| 5. The Punk And The Godfather | not rated | 5:11 |
| 6. I'm One | not rated | 2:37 |
| 7. The Dirty Jobs | not rated | 4:28 |
| 8. Helpless Dancer | not rated | 2:33 |
| 9. Is It In My Head | not rated | 3:43 |
| 10. I've Had Enough | not rated | 6:14 |
| 11. 5:15 | not rated | 5:00 |
| 12. Sea And Sand | not rated | 5:01 |
| 13. Drowned | not rated | 5:28 |
| 55:48 |
| CD2 |
| 1. Bell Boy | not rated | 4:59 |
| 2. Doctor Jimmy | not rated | 8:35 |
| 3. The Rock | not rated | 6:37 |
| 4. Love Reign O'er Me | not rated | 5:51 |
| 5. The Real Me (Demo) | not rated | 4:25 |
| 6. Cut My Hair (Demo) | not rated | 3:30 |
| 7. Punk (Demo) | not rated | 4:56 |
| 8. Dirty Jobs (Demo) | not rated | 3:47 |
| 9. Is It In My Head (Demo) | not rated | 4:12 |
| 10. Anymore (Demo) | not rated | 3:21 |
| 11. I've Had Enough (Demo) | not rated | 6:23 |
| 12. Drowned (Demo) | not rated | 4:15 |
| 13. Is It Me? (Demo) | not rated | 4:39 |
| 14. Doctor Jimmy (Demo) | not rated | 7:29 |
| 15. Love Reign O'er Me (Demo) | not rated | 5:11 |
| 1:18:17 |
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