| CD1 |
| 1. Andrew Jackman - Mallard Way | not rated | 0:45 |
| 2. Grounded | not rated | 2:22 |
| 3. 14 Hour Technicolor Dream | not rated | 2:54 |
| 4. Created By Clive | not rated | 2:29 |
| 5. Flowerman | not rated | 2:36 |
| 6. The Last Performance Of The Royal Regimental, Very Victorious and Valiant Band | not rated | 3:24 |
| 7. Ayshea with The Syn - Mr White's White Flying Machine | not rated | 5:16 |
| 8. Nasquijack - Cadillac Dreams | not rated | 3:21 |
| 9. Merry-Go-Round (Acetate transfer) | not rated | 2:59 |
| 10. The Gangster Opera | not rated | 5:51 |
| 11. The Selfs - I Can't Explain (Acetate transfer) | not rated | 2:08 |
| 12. The Selfs - Love You (Acetate transfer) | not rated | 2:56 |
| 37:07 |
| CD2 |
| 1. Illusion | not rated | 14:26 |
| 2. The Chris Squire Interview - Part 1: Original Syn | not rated | 10:52 |
| 3. The Chris Squire Interview - Part 2: The Jimi Hendrix Experience | not rated | 10:39 |
| 4. The Chris Squire Interview - Part 3: Mod Days and Nights | not rated | 8:39 |
| 5. The Chris Squire Interview - Part 4: Syn Progressions | not rated | 11:53 |
| 6. The Chris Squire Interview - Part 5: New Beginnings | not rated | 4:32 |
| 1:01:05 |
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