| 1. To Cut a Long Story Short | not rated | 3:21 |
| 2. The Freeze | not rated | 3:31 |
| 3. Musclebound | not rated | 3:54 |
| 4. Chant No. 1 (I don't need this pressure on) | not rated | 4:04 |
| 5. Paint me down | not rated | 3:41 |
| 6. Instinction | not rated | 3:33 |
| 7. Lifeline | not rated | 3:19 |
| 8. Communication | not rated | 3:25 |
| 9. True | not rated | 5:33 |
| 10. Gold | not rated | 3:51 |
| 11. Only when you leave | not rated | 4:47 |
| 12. I'll fly for you | not rated | 5:10 |
| 13. Highly strung | not rated | 4:10 |
| 14. Round and round | not rated | 4:32 |
| 15. Fight for ourselves | not rated | 4:22 |
| 16. Through the barricades | not rated | 5:16 |
| 17. How many lies | not rated | 4:34 |
| 18. Be free with your love | not rated | 4:36 |
| 1:15:39 |
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