| CD1 |
| 1. Intro [Demo] | not rated | 3:23 |
| 2. I Yam What I Yam [Demo] | not rated | 2:28 |
| 3. He Needs Me [Demo] | not rated | 3:29 |
| 4. Swee'Pea's Lullaby [Demo] | not rated | 2:02 |
| 5. Din' We [Demo] | not rated | 3:04 |
| 6. Sweethaven [Demo] | not rated | 2:56 |
| 7. Blow Me Down [Demo] | not rated | 3:04 |
| 8. Everything Is Food [Demo] | not rated | 6:24 |
| 9. Everybody's Got To Eat [Demo] | not rated | 3:26 |
| 10. It's Not Easy Being Me [Demo] | not rated | 2:23 |
| 11. I'm Mean [Demo] | not rated | 2:49 |
| 12. Kids [Demo] | not rated | 3:51 |
| 13. I'm Popeye The Sailor Man [Demo] | not rated | 3:54 |
| 14. Tango [Demo] | not rated | 0:53 |
| 15. I Yam What I Yam [Instrumental Demo] | not rated | 2:44 |
| 16. Blow Me Down [Solo Demo] | not rated | 3:06 |
| 17. Everybody's Got To Eat [Alternate Demo] | not rated | 3:16 |
| 18. I'm Popeye The Sailor Man [Alternate Demo] | not rated | 3:05 |
| 19. Sailin' [Composing Tape] | not rated | 7:39 |
| 20. I'd Rather Be Me [Composing Tape] | not rated | 6:20 |
| 21. Instrumental [Composing Tape] | not rated | 3:42 |
| 1:13:58 |
| CD2 |
| 1. Overture | not rated | 3:32 |
| 2. I Yam What I Yam | not rated | 2:16 |
| 3. He Needs Me | not rated | 3:31 |
| 4. Swee'Pea's Lullaby | not rated | 2:01 |
| 5. Din' We | not rated | 2:58 |
| 6. Sweethaven | not rated | 2:50 |
| 7. Blow Me Down | not rated | 4:03 |
| 8. Everything Is Food | not rated | 3:20 |
| 9. Sailin' | not rated | 2:44 |
| 10. It's Not Easy Being Me | not rated | 2:17 |
| 11. He's Large | not rated | 4:17 |
| 12. I'm Mean | not rated | 2:33 |
| 13. Kids | not rated | 4:23 |
| 14. I'm Popeye The Sailor Man | not rated | 1:18 |
| 15. I Am What I Am [Alternate Take] | not rated | 2:13 |
| 16. He Needs Me [Spanish Version] | not rated | 2:48 |
| 17. I Yam What I Yam [Film Version] | not rated | 2:28 |
| 18. He Needs Me [Film Version] | not rated | 2:49 |
| 19. Swee'Pea's Lullaby [Film Version] | not rated | 2:32 |
| 20. Sweethaven [Film Version 1] | not rated | 2:47 |
| 21. Sweethaven [Film Version 2] | not rated | 1:05 |
| 22. Blow Me Down [Film Version] | not rated | 3:14 |
| 23. Sailin' [Film Version] | not rated | 2:53 |
| 24. It's Not Easy Being Me [Film Version] | not rated | 1:49 |
| 25. He's Large [Film Version] | not rated | 2:56 |
| 26. I'm Mean [Film Version] | not rated | 1:30 |
| 27. Kids [Film Version] | not rated | 2:32 |
| 28. I'm Popeye The Sailor Man [Film Version] | not rated | 2:18 |
| 29. He Really Needs Me | not rated | 3:09 |
| 1:19:06 |
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