| disc 1 - In The Studio 1969-1971 |
| 1. 21st Century Schizoid Man | not rated | 7:24 |
| 2. I Talk to the Wind | not rated | 6:05 |
| 3. Epitaph | not rated | 8:48 |
| 4. Moonchild | not rated | 3:37 |
| 5. The Court of the Crimson King | not rated | 9:28 |
| 6. Peace - A Theme | not rated | 1:15 |
| 7. Cat Food | not rated | 4:52 |
| 8. Groon | not rated | 3:32 |
| 9. Cadence and Cascade | not rated | 4:38 |
| 10. In the Wake of Poseidon (instrumental edit) | not rated | 4:03 |
| 11. Ladies of the Road | not rated | 5:30 |
| 12. Sailor's Tale (abridged) | not rated | 7:19 |
| 13. Islands (instrumental edit) | not rated | 5:30 |
| 14. Tuning Up | not rated | 0:49 |
| 15. Bolero | not rated | 6:25 |
| 1:19:15 |
| disc 2 - Live 1969-1972 |
| 1. The Court of the Crimson King | not rated | 6:55 |
| 2. A Man, A City | not rated | 12:10 |
| 3. 21st Century Schizoid Man | not rated | 7:30 |
| 4. Get Thy Bearings | not rated | 10:54 |
| 5. Mars | not rated | 6:41 |
| 6. Pictures of a City | not rated | 8:45 |
| 7. The Letters | not rated | 4:28 |
| 8. The Sailor's Tale | not rated | 4:49 |
| 9. Groon | not rated | 6:44 |
| 10. 21st Century Schizoid Man | not rated | 9:47 |
| 1:18:43 |
| disc 3 - In The Studio 1972-197 |
| 1. Larks' Tongues in Aspic, Part I (abridged) | not rated | 10:47 |
| 2. Book of Saturday | not rated | 2:52 |
| 3. Easy Money | not rated | 8:01 |
| 4. Larks' Tongues in Aspic, Part II | not rated | 7:12 |
| 5. The Night Watch | not rated | 4:41 |
| 6. The Great Deciever | not rated | 4:02 |
| 7. Fracture | not rated | 11:12 |
| 8. Starless (abridged) | not rated | 4:36 |
| 9. Red | not rated | 6:16 |
| 10. Fallen Angel | not rated | 6:03 |
| 11. One More Red Nightmare | not rated | 7:07 |
| 1:12:49 |
| disc 4 - Live 1973-1974 |
| 1. Asbury Park (6-28-74) | not rated | 7:00 |
| 2. The Talking Drum (4-29-74) | not rated | 5:46 |
| 3. Larks' Tongues In Aspic, Part II (6-28-74) | not rated | 6:29 |
| 4. Lament (6-28-74) | not rated | 4:18 |
| 5. We'll Let You Know (10-23-73) | not rated | 5:22 |
| 6. Exiles (6-28-74 - abridged) | not rated | 5:52 |
| 7. Easy Money (6-28 - 6-30-74) | not rated | 9:12 |
| 8. Providence (6-30-74) | not rated | 10:02 |
| 9. Starless and Bible Black (11-23-73) | not rated | 9:23 |
| 10. 21st Century Schizoid Man (6-30-74) | not rated | 8:16 |
| 11. Trio (11-13-73) | not rated | 5:49 |
| 1:17:29 |
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