| CD1 |
| 1. Old Forgotten Soldier [Demo] | not rated | 2:43 |
| 2. Early In The Morning [Early Take] | not rated | 2:18 |
| 3. Walk Right Back | not rated | 2:32 |
| 4. Isolation | not rated | 2:59 |
| 5. Lamaze | not rated | 1:44 |
| 6. You Can't Do That [Remix] | not rated | 2:14 |
| 7. 30 Second Filler | not rated | 0:30 |
| 8. Gotta Get Up [Trident Demo] | not rated | 1:52 |
| 9. Driving Along [Trident Demo] | not rated | 0:57 |
| 10. I Want You [Trident Demo] | not rated | 1:46 |
| 11. The Moonbeam Song [Trident Demo] | not rated | 1:48 |
| 12. Down [Trident Demo] | not rated | 4:07 |
| 13. Without You [Trident Demo] | not rated | 3:44 |
| 14. Coconut [Trident Demo] | not rated | 3:34 |
| 15. Joy [Trident Demo - guitar] | not rated | 1:55 |
| 16. Joy [Trident Demo - piano] | not rated | 0:57 |
| 17. Old Forgotten Soldier [Trident Demo] | not rated | 3:09 |
| 18. How Can I Be Sure Of You [Solo Trident Demo] | not rated | 2:29 |
| 19. How Can I Be Sure Of You [Band Trident Demo] | not rated | 3:06 |
| 20. Down By The Sea [Trident Demo] | not rated | 2:58 |
| 21. The Moonbeam Song [Alternate Take] | not rated | 3:32 |
| 22. Gotta Get Up [Outfake Mix] | not rated | 2:27 |
| 23. Driving Along [Acetate Mix] | not rated | 2:36 |
| 24. The Moonbeam Song [Acetate Mix] | not rated | 3:23 |
| 25. Down [Acetate Mix] | not rated | 3:57 |
| 26. Without You [Outfake Mix] | not rated | 3:26 |
| 27. Coconut [Acetate Mix] | not rated | 3:47 |
| 28. Let The Good Times Roll [Acetate Mix] | not rated | 2:48 |
| 29. Jump Into The Fire [Acetate Mix] | not rated | 4:31 |
| 30. Coconut [vocals] | not rated | 0:12 |
| 1:18:01 |
| CD2 |
| 1. Mr Richland's Favorite Song - One [The Music Of Nilsson] | not rated | 3:46 |
| 2. Gotta Get Up [The Music Of Nilsson] | not rated | 2:41 |
| 3. Walk Right Back - Cathy's Clown - Let The Good Times Roll [The Music Of Nilsson] | not rated | 4:09 |
| 4. Lifeline [The Music Of Nilsson] | not rated | 4:29 |
| 5. Joy [The Music Of Nilsson] | not rated | 3:32 |
| 6. Without Her [The Music Of Nilsson] | not rated | 2:08 |
| 7. Coconut [The Music Of Nilsson] | not rated | 4:30 |
| 8. 1941 [The Music Of Nilsson] | not rated | 3:33 |
| 9. Jump Into The Fire [Single Mix] | not rated | 3:33 |
| 10. Gotta Get Up [Quad Mix] | not rated | 2:27 |
| 11. Driving Along [Quad Mix] | not rated | 2:05 |
| 12. Early In The Morning [Quad Mix] | not rated | 2:47 |
| 13. The Moonbeam Song [Quad Mix] | not rated | 3:23 |
| 14. Down [Quad Mix] | not rated | 3:23 |
| 15. Without You [Quad Mix] | not rated | 3:26 |
| 16. Coconut [Quad Mix] | not rated | 3:49 |
| 17. Let The Good Times Roll [Quad Mix] | not rated | 2:46 |
| 18. Jump Into The Fire [Quad Mix] | not rated | 6:59 |
| 19. I'll Never Leave You [Quad Mix] | not rated | 4:18 |
| 20. Nilsson Schmilsson Radio Promos | not rated | 2:42 |
| 1:10:26 |
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