| 1. Phrentrow | not rated | 0:18 |
| 2. Rock You | not rated | 3:12 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice (Feat. Nelly Furtado) | not rated | 4:44 |
| 5. Rolling With Heat (Feat. Talib Kweli) | not rated | 3:42 |
| 6. Waok (Ay) Roll Call | not rated | 1:00 |
| 7. Thought @ Work | not rated | 4:58 |
| 8. The Seed 2.0 (Feat. Cody Chesnutt) | not rated | 4:27 |
| 9. Break You Off (Feat. Musiq) | not rated | 7:27 |
| 10. Water | not rated | 10:24 |
| 11. Quills | not rated | 4:22 |
| 12. Pussy Galore | not rated | 4:29 |
| 13. Complexity (Feat. Jill Scott) | not rated | 4:47 |
| 14. Something In The Way Of Things (In Town) (Feat. Amiri Baraka) | not rated | 7:16 |
| 15. Silent Track | not rated | 0:20 |
| 16. Silent Track | not rated | 0:20 |
| 17. Rhymes And Ammo - Thirsty | not rated | 7:59 |
| 18. Silent Track | not rated | 0:07 |
| 1:10:16 |
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