| 1. Fastbacks - K Street (live) | not rated | 2:59 |
| 2. Wipers - Return Of The Rat | not rated | 2:37 |
| 3. U-Men - Dig It A Hole | not rated | 2:17 |
| 4. Green River - Swallow My Pride (unrel. demo) | not rated | 2:46 |
| 5. Soundgarden - Nothing To Say | not rated | 3:56 |
| 6. Mudhoney - Touch Me I'm Sick (live) | not rated | 2:18 |
| 7. Nirvana - Negative Creep | not rated | 2:52 |
| 8. Some Velvet Sidewalk - Mousetrap (live) | not rated | 2:05 |
| 9. Dead Moon - 5440 (live) | not rated | 4:03 |
| 10. Girl Trouble - My Hometown | not rated | 3:32 |
| 11. Tad - Giant Killer | not rated | 3:03 |
| 12. Gas Huffer - Hotcakes (7" version) | not rated | 2:31 |
| 13. Young Fresh Fellows - Low Beat | not rated | 2:30 |
| 14. Supersuckers - I Say Fuck (live) | not rated | 0:45 |
| 15. 7 Year Bitch - Knot (live) | not rated | 3:42 |
| 16. The Gits - Second Skin (live) | not rated | 3:07 |
| 17. Flop - Julie Francavilla (unrel. demo) | not rated | 2:04 |
| 18. Posies - Throwaway (live) | not rated | 3:34 |
| 19. Pearl Jam - Not For You (live on radio) | not rated | 5:12 |
| 20. Mark Lanegan - The River Rise | not rated | 3:57 |
| 21. Pigeonhed - Fire's Coming Down | not rated | 4:23 |
| 22. Fastbacks - Just Say | not rated | 2:32 |
| 23. Nirvana - Smells Like Teen Spirit (Muzak Version Performed By Sara DeBell) | not rated | 1:51 |
| 1:08:48 |
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