| CD1 |
| 1. Rhythm Of Life (Demo) | not rated | 5:12 |
| 2. Advice For The Young At Heart (Demo) | not rated | 4:54 |
| 3. Swords And Knives (Demo) | not rated | 3:51 |
| 4. Famous Last Words (Demo) | not rated | 4:13 |
| 5. Sowing The Seeds Of Love (Instrumental / Demo) | not rated | 6:03 |
| 6. Bad Man's Song (Langer / Winstanley Version / Instrumental Version) | not rated | 7:27 |
| 7. Tears for Fears, Oleta Adams - Woman In Chains (Townhouse Live Jam Sessions) (feat. Oleta Adams) | not rated | 7:08 |
| 8. Broken (Townhouse Live Jam Sessions) | not rated | 1:35 |
| 9. Rhythm Of Life (Townhouse Live Jam Sessions) | not rated | 3:11 |
| 10. Bad Man's Song (Townhouse Live Jam Sessions) | not rated | 8:19 |
| 11. Bad Man's Song (Medley / Reprise / Townhouse Live Jam Sessions) | not rated | 2:08 |
| 12. Standing On The Corner Of The Third World (Townhouse Live Jam Sessions) | not rated | 9:10 |
| 1:03:15 |
| CD2 |
| 1. Tears for Fears, Oleta Adams - Woman In Chains (feat. Oleta Adams) | not rated | 6:30 |
| 2. Bad Man's Song | not rated | 8:32 |
| 3. Sowing The Seeds Of Love | not rated | 6:19 |
| 4. Advice For The Young At Heart | not rated | 4:50 |
| 5. Standing On The Corner Of The Third World | not rated | 5:33 |
| 6. Swords And Knives | not rated | 6:12 |
| 7. Year Of The Knife | not rated | 7:08 |
| 8. Famous Last Words | not rated | 4:28 |
| 49:37 |
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