| CD1 |
| 1. Introduction + Swan Dive | not rated | 8:12 |
| 2. Hat shaped Hat/Five Minutes more | not rated | 5:03 |
| 3. Both Hands | not rated | 4:46 |
| 4. Letter To John | not rated | 3:24 |
| 5. The Saint | not rated | 3:30 |
| 6. Two Little Girls | not rated | 4:33 |
| 7. Sorry I Am | not rated | 5:38 |
| 8. Up Up Up | not rated | 5:28 |
| 9. Pulse | not rated | 3:52 |
| 10. Independence Day | not rated | 4:24 |
| 11. Cradle And All | not rated | 5:03 |
| 53:59 |
| CD2 |
| 1. Letter To John | not rated | 3:39 |
| 2. Interview | not rated | 2:42 |
| 3. 32 Flavors | not rated | 4:13 |
| 4. Swan Dive | not rated | 5:37 |
| 5. Interview | not rated | 1:43 |
| 6. Not A Pretty Girl (Sessions Live TV Show 1/3/88) | not rated | 5:38 |
| 7. Little Plastic Castle (Late Nite 3/27/98 | not rated | 3:54 |
| 8. Joyful Girl (Remix) | not rated | 4:33 |
| 9. My I.Q. | not rated | 2:41 |
| 10. Napolean (Baltimore 3/4/97) | not rated | 5:46 |
| 40:31 |
Social info