| 1. Introduction | not rated | 1:43 |
| 2. Thoughts About You Oughta Know | not rated | 0:52 |
| 3. You Oughta Know | not rated | 4:09 |
| 4. The Motivation Behind Writing Everything | not rated | 2:37 |
| 5. Everything (iTunes Originals version) | not rated | 4:34 |
| 6. How the Inspiration Behind Everything Is Similar to Head over Feet | not rated | 0:46 |
| 7. Head over Feet (iTunes Originals version) | not rated | 4:20 |
| 8. The Most Ironic Thing About Ironic | not rated | 0:51 |
| 9. Ironic (iTunes Originals version) | not rated | 3:55 |
| 10. How to Ruin Your Life in Eight Easy Steps | not rated | 0:37 |
| 11. Eight Easy Steps | not rated | 2:50 |
| 12. Thank U Is a Prayer | not rated | 0:54 |
| 13. Thank U (iTunes Originals version) | not rated | 4:36 |
| 14. Finding Excuses | not rated | 0:45 |
| 15. Excuses (iTunes Originals version) | not rated | 3:56 |
| 16. The Therapy Behind Hands Clean | not rated | 0:55 |
| 17. Hands Clean (iTunes Originals version) | not rated | 4:44 |
| 18. The Most Gratifying Moments for Me | not rated | 0:48 |
| 19. Utopia | not rated | 4:58 |
| 20. Why the Album Is Called So-Called Chaos | not rated | 1:15 |
| 21. Out Is Through | not rated | 3:52 |
| 53:57 |
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