| CD1 |
| 1. That's Right | not rated | 4:16 |
| 2. Like A Boy | not rated | 3:57 |
| 3. The Evolution Of Music (Interlude) | not rated | 0:11 |
| 4. Promise | not rated | 4:27 |
| 5. I Proceed | not rated | 4:13 |
| 6. Can't Leave 'Em Alone | not rated | 4:05 |
| 7. C.R.U.S.H. | not rated | 4:17 |
| 8. My Love | not rated | 4:00 |
| 9. The Evolution Of Dance (Interlude) | not rated | 0:16 |
| 10. Make It Last Forever | not rated | 3:33 |
| 11. Bang It Up | not rated | 3:05 |
| 12. Get Up | not rated | 4:22 |
| 13. The Evolution Of Fashion (Interlude) | not rated | 0:16 |
| 14. Get In, Fit In | not rated | 4:13 |
| 15. The Evolution Of C (Interlude) | not rated | 0:19 |
| 16. So Hard | not rated | 4:50 |
| 17. I'm Just Me | not rated | 4:33 |
| 18. I Found Myself | not rated | 4:34 |
| 59:27 |
| CD2 |
| 1. The Evolution Of Dance DVD | not rated | 0:00 |
| 2. Ciara And Dancers Teach Moves From "Get Up" | not rated | 16:06 |
| 3. "Get Up" Music Video | not rated | 5:04 |
| 4. Ciara And Dancers Teach Moves From "Promise" | not rated | 14:38 |
| 5. "Promise" Music Video | not rated | 4:36 |
| 6. Behind-The-Scenes Of "Promise" | not rated | 4:29 |
| 7. "Like A Boy" Music Video | not rated | 4:05 |
| 48:58 |
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