| 1. Hammer And A Nail | not rated | 3:51 |
| 2. Welcome Me | not rated | 4:36 |
| 3. World Falls | not rated | 3:44 |
| 4. Southland In The Springtime | not rated | 4:19 |
| 5. 1 2 3 | not rated | 4:13 |
| 6. Keeper Of My Heart | not rated | 4:23 |
| 7. Watershed | not rated | 5:45 |
| 8. Hand Me Downs | not rated | 3:41 |
| 9. You And Me Of The 10,000 Wars | not rated | 4:10 |
| 10. Pushing The Needle Too Far | not rated | 4:12 |
| 11. The Girl With The Weight Of The World In Her Hands | not rated | 4:22 |
| 12. Bonus Tracks: | not rated | 0:00 |
| 13. Welcome Me (Live) | not rated | 4:37 |
| 14. Interview | not rated | 8:51 |
| 15. You And Me Of The 10,000 Wars | not rated | 4:22 |
| 1:05:06 |
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