| 1. Better Get It In Your Soul - Charles Mingus | not rated | 7:25 |
| 2. Straight No Chaser - Thelonious Monk | not rated | 7:06 |
| 3. Move - Miles Davis | not rated | 2:31 |
| 4. It's A Metaphor | not rated | 0:14 |
| 5. Sugar Blues - Dianne Reeves | not rated | 4:01 |
| 6. Shaw Nuff - Charlie Parker & Dizzy Gilespie | not rated | 4:15 |
| 7. Righ Back Where I Started | not rated | 0:15 |
| 8. A Tisket, A Tasket - Ella Fitzgerald | not rated | 2:36 |
| 9. Sixteen - Thelonious Monk | not rated | 3:39 |
| 10. The Thin Man - Art Blakely | not rated | 2:59 |
| 11. Woody Wagon | not rated | 0:16 |
| 12. Country Girl - Javon Jackson & Cassandra Wilson | not rated | 6:51 |
| 13. He May Be Your Man - Dianne Reeves | not rated | 4:12 |
| 14. The Wild Stuff | not rated | 0:26 |
| 15. Heartbreaker - The Andrews Sisters | not rated | 2:38 |
| 16. Budism - Jacky Terrasson | not rated | 3:07 |
| 17. The Suicide Suite - Red Fish Blue Fish | not rated | 7:58 |
| 18. Carry On, My Brother | not rated | 0:10 |
| 19. Ride My Heart - Pet | not rated | 3:17 |
| 20. Who Is This? | not rated | 0:05 |
| 1:04:13 |
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