| 1. The_Format_-_Matches | not rated | 2:12 |
| 2. The_Format_-_I'm_Actual | not rated | 3:49 |
| 3. The_Format_-_Time_Bomb | not rated | 4:03 |
| 4. The_Format_-_She_Doesn't_Get_It | not rated | 3:53 |
| 5. The_Format_-_Pick_Me_Up | not rated | 3:48 |
| 6. The_Format_-_Dog_Problems | not rated | 4:13 |
| 7. The_Format_-_Oceans | not rated | 4:50 |
| 8. The_Format_-_Dead_End | not rated | 4:10 |
| 9. The_Format_-_Snails | not rated | 4:11 |
| 10. The_Format_-_The_Compromise | not rated | 3:29 |
| 11. The_Format_-_Inches_And_Failing | not rated | 3:32 |
| 12. The_Format_-_If_Work_Permits | not rated | 5:28 |
| 47:38 |
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