| 1. Sound Check | not rated | 1:40 |
| 2. Alright | not rated | 5:10 |
| 3. I'll Be Ready (Featuring Tim Rogers) | not rated | 5:15 |
| 4. Testify | not rated | 4:01 |
| 5. Press'N on (Featuring Big Mike) | not rated | 3:32 |
| 6. Runnin' | not rated | 4:26 |
| 7. Interlude | not rated | 1:54 |
| 8. Be Right There | not rated | 4:30 |
| 9. Speak Lord (Featuring Pamela D.) | not rated | 5:23 |
| 10. Like a Tree (Featuring Castro Coleman) | not rated | 4:15 |
| 11. Don't Walk | not rated | 4:11 |
| 12. Don't Walk (Reprise) | not rated | 1:25 |
| 13. U Can't Shout | not rated | 4:11 |
| 14. Trust & Believe (Featuring Spanky Williams) | not rated | 6:35 |
| 15. Quartet Sang'N (Bonus Track) | not rated | 4:23 |
| 16. Interlude | not rated | 1:12 |
| 17. Don't Walk (Doobie's Twist) (Bonus Track) | not rated | 3:30 |
| 1:05:33 |
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