| 1. True Spirit (Ronin Mix) | not rated | 5:03 |
| 2. True Spirit (Dj Pogo Mix) | not rated | 4:56 |
| 3. True Spirit (Pharmacy Dub) | not rated | 6:44 |
| 4. True Spirit (K-Klassic Mix) | not rated | 3:52 |
| 5. True Spirit (Domino Mix) | not rated | 5:13 |
| 6. Mama Said (Kenny Dope Dub Vibe) | not rated | 5:22 |
| 7. Mama Said (Kenny Dope Clanricarde) | not rated | 5:40 |
| 8. Mama Said (K-Klassic Mix) | not rated | 7:41 |
| 9. Show Me the Way | not rated | 6:59 |
| 10. Nervous Breakdown (Soul Solution 'Uptown B&e Swing' Mix) | not rated | 4:58 |
| 11. Nervous Breakdown (Pogo and Swift Mix) | not rated | 5:59 |
| 12. Nervous Breakdown (Wit's End Full Length Version) | not rated | 7:31 |
| 13. Nervous Breakdown (Underdog's Ruff Edit) | not rated | 4:31 |
| 14. Let It Last (Moreno Mix) | not rated | 4:24 |
| 15. Apparently Nothin' (Pharmacy Dub) | not rated | 7:08 |
| 16. Apparently Nothin' (Full on Instrumental) | not rated | 7:25 |
| 17. Apparently Nothin' (K-Klassic Remix) | not rated | 7:25 |
| 18. Mama Said (Straight Ahead Mix) | not rated | 4:19 |
| 19. Maybe I'm Amazed (Ian Grimble Mix) | not rated | 4:45 |
| 20. Humming Bird | not rated | 4:11 |
| 21. You've Got to Earn It | not rated | 4:23 |
| 22. If You Knew (Demo) | not rated | 3:44 |
| 23. A Song For You | not rated | 5:19 |
| 24. By Any Means | not rated | 4:49 |
| 25. Pick Up the Pieces | not rated | 3:56 |
| 26. Don't Start Misbehavin' | not rated | 4:44 |
| 27. From Under Blue | not rated | 4:01 |
| 28. Ghost in My Bed | not rated | 3:57 |
| 29. Clean Breakaway | not rated | 6:41 |
| 2:35:40 |
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