
| 1. Free Will | not rated | 3:43 |
| 2. The Middle of Your Day | not rated | 4:32 |
| 3. The Get Out of the Ghetto Blues | not rated | 5:12 |
| 4. Speed Kills | not rated | 3:18 |
| 5. Did You Hear What They Said? | not rated | 3:32 |
| 6. The King Alfred Plan | not rated | 2:47 |
| 7. No Knock | not rated | 2:12 |
| 8. Wiggy | not rated | 1:37 |
| 9. Ain't No New Thing | not rated | 4:36 |
| 10. Billy Green Is Dead | not rated | 1:30 |
| 11. Sex Education- Ghetto Style | not rated | 0:51 |
| 12. ... And Then He Wrote Meditations | not rated | 3:16 |
| 37:06 | ||
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