| 1. Get Your Groove on | not rated | 3:41 |
| 2. This Is My Promise | not rated | 4:39 |
| 3. Oooh Yes I Do | not rated | 3:46 |
| 4. Listen to Your Heart | not rated | 5:26 |
| 5. Girl if You Want It | not rated | 4:57 |
| 6. Mind Body and Soul (Remix) | not rated | 4:48 |
| 7. Down Time (Urban Relaxation Mix) | not rated | 4:34 |
| 8. For Your Love | not rated | 4:33 |
| 9. I Like It | not rated | 4:25 |
| 10. Listen 2 Your Heart (Sir Gants Heart to Heart Mix) | not rated | 7:04 |
| 11. Mood Swing | not rated | 3:24 |
| 12. My Father Knows | not rated | 3:16 |
| 13. Lock Down (Street Mix) | not rated | 4:27 |
| 14. Ooh Yes I Do (Steppin Out Mix) | not rated | 5:09 |
| 15. Get Your Groove on (Urban Island Groove) | not rated | 4:19 |
| 1:08:28 |
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