| 1. Intro | not rated | 1:11 |
| 2. Caught Up (Featuring Bennie Sigel) | not rated | 4:36 |
| 3. Ladies' Anthem | not rated | 3:40 |
| 4. Ya Di Ya (Featuring Missy) | not rated | 4:16 |
| 5. It Hurts | not rated | 4:50 |
| 6. Don't Take Your Love Away | not rated | 4:52 |
| 7. Take My Number Down | not rated | 3:55 |
| 8. Calling You | not rated | 5:00 |
| 9. He'll Do It Again (Interlude) | not rated | 2:42 |
| 10. Up All Night (Featuring Jon B) | not rated | 4:54 |
| 11. Turn Around | not rated | 4:56 |
| 12. Cool Out with U | not rated | 4:53 |
| 13. Bonus Track | not rated | 5:05 |
| 14. You Bring the Sunshine | not rated | 4:07 |
| 58:57 |
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