| 1. Lovely Day | not rated | 4:52 |
| 2. Come and Take My Hand | not rated | 3:53 |
| 3. Show Me | not rated | 3:45 |
| 4. Lovin the Day Interlude (3 Bros Featuring No Fros) | not rated | 1:20 |
| 5. Good Thing | not rated | 3:52 |
| 6. Gotees Groovin' | not rated | 4:48 |
| 7. Bandwagon | not rated | 4:16 |
| 8. There Is a Love | not rated | 5:13 |
| 9. Lovin the Day Interlude (Joy Interlude) | not rated | 1:00 |
| 10. Heart of Hearts | not rated | 3:39 |
| 11. A Friend | not rated | 4:03 |
| 12. Force Like This | not rated | 3:53 |
| 13. Lovin the Day Interlude | not rated | 1:25 |
| 14. Gotees Groovin' (Drumapella) | not rated | 4:05 |
| 50:04 |
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