| 1. To Cut A Long Story Short | not rated | 3:21 |
| 2. The Freeze | not rated | 3:31 |
| 3. Musclebound | not rated | 3:54 |
| 4. Chant No. 1 (I Don't Need This Pressure On) | not rated | 4:04 |
| 5. Paint Me Down | not rated | 3:41 |
| 6. Instinction | not rated | 3:33 |
| 7. Lifeline | not rated | 3:19 |
| 8. Communication | not rated | 3:25 |
| 9. True | not rated | 5:32 |
| 10. Gold | not rated | 3:51 |
| 11. Only When You Leave | not rated | 4:47 |
| 12. I'll Fly For You | not rated | 5:10 |
| 13. Highly Strung | not rated | 4:10 |
| 14. Round And Round | not rated | 4:32 |
| 15. Fight For Ourselves | not rated | 4:22 |
| 16. Through The Barricades | not rated | 5:16 |
| 17. How Many Lies | not rated | 4:34 |
| 18. Be Free With Your Love | not rated | 4:36 |
| 1:15:45 |
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