| 1. Intro: Ups And Downs | not rated | 3:08 |
| 2. That Ain't Classy | not rated | 3:59 |
| 3. High Maintenance | not rated | 3:47 |
| 4. Unusual (Featuring. Joe Budden) | not rated | 4:13 |
| 5. Danger Bay | not rated | 3:36 |
| 6. Stay Cool | not rated | 3:58 |
| 7. Passion | not rated | 3:57 |
| 8. Maybe It's Just Me (Featuring. Borther Ali) | not rated | 3:46 |
| 9. Young Soul | not rated | 3:42 |
| 10. Run With Me | not rated | 4:00 |
| 11. The Day Doesn't Die | not rated | 4:02 |
| 12. They Don't Know (Featuring. Mike Boyd And White Mig) | not rated | 3:25 |
| 13. Step It Up | not rated | 3:45 |
| 14. Desensitized | not rated | 4:15 |
| 15. The Hangover (Featuring. Kayo And Jim Cuddy From Blue Rodeo) | not rated | 3:38 |
| 57:17 |
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