| 1. Israelites | not rated | 2:31 |
| 2. Lickin' It | not rated | 2:57 |
| 3. It Mek | not rated | 2:44 |
| 4. Please Don' T Bend | not rated | 3:19 |
| 5. Many Rivers To Cross | not rated | 4:06 |
| 6. Hippo | not rated | 3:27 |
| 7. 007 | not rated | 2:53 |
| 8. Workout | not rated | 2:46 |
| 9. Problems | not rated | 3:10 |
| 10. Rude Boy Train | not rated | 3:45 |
| 11. Pickney Gal | not rated | 3:06 |
| 12. Why Fight ? | not rated | 2:59 |
| 13. Workout (groove Version) | not rated | 3:05 |
| 40:55 | ||
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