| 1. Intro (Ft. Mc Wrec) | not rated | 1:28 |
| 2. Barfight (Ft. Skinnyman) | not rated | 3:56 |
| 3. Bang On (Ft. Red Eye) | not rated | 3:33 |
| 4. One Day (Ft. John Mcculan) | not rated | 3:56 |
| 5. Freedom (Ft. The Procussions) | not rated | 4:25 |
| 6. The Practice (Ft. Sponge Crew) | not rated | 4:37 |
| 7. Skit 1 (Gideon Style) | not rated | 1:02 |
| 8. The Cutz | not rated | 1:21 |
| 9. Hamburger (Ft. Blade) | not rated | 3:14 |
| 10. Istanbul | not rated | 4:16 |
| 11. Loop The Loop | not rated | 2:39 |
| 12. New Rulez (Ft. Phi-Life Cypher) | not rated | 3:41 |
| 13. Skit 2: Thingz First | not rated | 1:07 |
| 14. Something In The Way You Make Me Feel (Ft. Killa Kela) | not rated | 3:40 |
| 15. Walk The Walk (Ft. Numbskullz) | not rated | 3:24 |
| 16. I Wonder (Ft. Project Redemption) | not rated | 3:55 |
| 17. Outro | not rated | 0:42 |
| 51:01 |
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