| CD1 |
| 1. Sun in My Morning | not rated | 2:42 |
| 2. Milk Bottle Symphony | not rated | 4:03 |
| 3. Lightning Strikes Twice | not rated | 3:45 |
| 4. Slow Down at the Castle | not rated | 4:42 |
| 5. A Good Thing | not rated | 4:00 |
| 6. Side Streets | not rated | 2:56 |
| 7. Last Orders for Gary Stead | not rated | 4:28 |
| 8. Stars Above Us | not rated | 3:24 |
| 9. Relocate | not rated | 3:09 |
| 10. The Birdman of EC1 | not rated | 2:46 |
| 11. Teenage Winter | not rated | 5:45 |
| 12. Goodnight | not rated | 2:30 |
| 44:17 |
| CD2 |
| 1. Murder In E Minor | not rated | 2:33 |
| 2. Take Me Home (On A Pushbike) | not rated | 1:50 |
| 3. Another Cup Of Coffee | not rated | 5:31 |
| 4. School Run | not rated | 3:00 |
| 5. You Can Judge A Book By It's Cover | not rated | 2:03 |
| 6. Who Pays The Rent | not rated | 2:12 |
| 7. Woodhenge | not rated | 2:22 |
| 8. Got A Job | not rated | 2:22 |
| 9. Must Be More | not rated | 4:00 |
| 10. Holiday Song | not rated | 3:01 |
| 11. The Leyton Art Inferno | not rated | 2:19 |
| 12. Missing Persons Bureau | not rated | 4:20 |
| 13. Inside The Hive | not rated | 5:24 |
| 14. Aqualad | not rated | 3:51 |
| 15. Book Norton | not rated | 2:01 |
| 16. Quiet Essex | not rated | 3:27 |
| 50:23 |
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